Bentley Assisted Living at Paragon Village
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Category: Health and Wellness

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Why Independence is Important for Seniors

An older adult man sitting on a couch, smiling, and holding a cane.

Independence is important to an older adult’s sense of control, purpose, and well-being. For many older adults, the ability to make decisions and manage daily tasks is deeply connected to their identity. Maintaining autonomy can foster confidence, emotional stability, and a higher quality of life. At Bentley Assisted Living at Paragon Village, we recognize the […]

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Standing Exercise Routine for Seniors

Maintaining an active lifestyle helps seniors preserve their mobility, balance, and overall well-being. A standing exercise routine is an excellent way to stay fit without requiring any special equipment or extensive space. These exercises are simple, safe, and designed to improve strength and flexibility, making day-to-day activities easier and more enjoyable. A well-rounded standing exercise […]

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Indoor Physical Activity Ideas for Seniors

A senior doing a push up on a chair yoga during their routine.

When venturing outside isn’t always feasible, it becomes crucial for seniors to remain energetic and involved indoors. Indoor pursuits do more than just fill the time, they offer significant methods to elevate physical health, enrich mental wellness, and nurture bonds with others. Activities, whether individual or communal, should be customized to align with the unique […]

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How Assisted Living Ensures Safety for Seniors

An assisted living staff member supporting a resident.

When it’s time to consider options for long-term care, safety is a top priority for families. Assisted living communities are designed to provide a safe environment for their residents while also fostering independence and a sense of community. This is accomplished in several ways: With these safety measures, families can remain at ease knowing their […]

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How to Celebrate Valentine’s Day in Assisted Living

A mature couple in assisted living sharing a dance to celebrate Valentine's Day.

Valentine’s Day is about more than crafting cards or sharing delicious chocolates, it’s an opportunity to cultivate community and an appreciation for kindness in its many forms. Focusing on our shared community of residents is a fantastic way to celebrate Valentine’s Day, and this can include:  Celebrating With Community Holidays, even smaller ones, carry significance […]

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How to Safely Manage Weight Lifting for Seniors

An older woman lifting weights with assistance from a trainer.

Maintaining a healthy lifestyle becomes increasingly important as we age, and weight lifting is an excellent way to support one. However, safety is paramount for senior living, especially when considering weight lifting as part of a fitness routine. This article will explore the benefits of weight lifting for seniors, how to get started safely, and […]

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10 Helpful Gifts for Stroke Patients that Improve Recovery

A senior patient and an adult physical therapist.

A stroke can be scary for both the person affected by the stroke and their loved ones. It’s important to remember that patients who have been affected by a stroke and their families can benefit from therapy. While recovering from a cerebrovascular event, or stroke, our community’s health and wellness program can help you find […]

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How Do You Talk to Seniors About Mental Health?

Mother with her adult daughter.

Mental health can be a sensitive and challenging topic to talk about with older loved ones. As we age, our mental health can change due to several factors, such as physical health issues, loss of loved ones, or even social isolation. It is important to approach this topic with sensitivity and empathy.  Here are some […]

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The 10 Best Foot and Ankle Exercises for Seniors

Senior man doing leg raises.

With age, our joints tend to start slowing down in their range of motion and ability to perform daily tasks. Foot and ankle movement can often be affected due to joint stiffness and reduced flexibility – something that is especially common among seniors.   However, it doesn’t have to stay this way! Our senior community provides […]

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Should Senior Citizens Lift Weights?

A smiling senior woman exercising with dumbbells.

Many people wonder if seniors should lift weights. It’s a common misconception that weightlifting is only for young people or bodybuilders. However, lifting weights can have many benefits for seniors.  Listing weights can help improve bone density, balance, and overall strength. Of course, always consult a doctor before starting any new exercise routine, especially if […]

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