As we age, our joints and muscles don’t work as well as they used to. This is why staying active is such an essential part of getting older. Having other folks to keep busy with is a significant benefit of living in a senior’s community. While staying active is critical to good health, sometimes we […]
How to Release Tight Hips for Seniors
![a senior woman does a standing lunge on a yoga mat](https://bentleyatparagonvillage.com/wp-content/uploads/2022/09/paragon-village-how-to-release-tight-hips.jpeg)