Many people wonder if seniors should lift weights. It’s a common misconception that weightlifting is only for young people or bodybuilders. However, lifting weights can have many benefits for seniors. Listing weights can help improve bone density, balance, and overall strength. Of course, always consult a doctor before starting any new exercise routine, especially if […]
Having a pet as a senior may not always be an option due to all the maintenance and care required to keep an animal. But pet therapy is an alternative that can provide seniors with heartwarming moments with furry friends. Pet therapy can help seniors cope with stress, expression, and health issues and help develop […]
As your parents age, it can become especially important to cherish the time that you have with them and make the most of the moments you share together. While it is normal to worry about their health and mobility when it comes to independent living, there are plenty of fun activities that you can do […]
Alzheimer’s and Parkinson’s disease affect the brain, affecting memory, thoughts, feelings, and more. These diseases can significantly impact your loved one’s daily life, meaning they’ll likely need extra support. It can be a common assumption for some people that these 2 diseases are related and influence each other. While Parkinson’s disease and Alzheimer’s may not […]
Transitioning to that next stage of life can sometimes be challenging, and the first step is finding the right community and lifestyle that meets your unique needs. Any significant change, like retirement, can leave your days vacant, and you may need time to adjust. Spiritual activities can do wonders to enrich seniors’ lives and help […]
As we age, our joints and muscles don’t work as well as they used to. This is why staying active is such an essential part of getting older. Having other folks to keep busy with is a significant benefit of living in a senior’s community. While staying active is critical to good health, sometimes we […]
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
Bentley Assisted Living at Paragon Village
